Multi-Vitamin Tips, and Resources
Water-soluble vitamins like Vitamin B6, Vitamin B12, Vitamin C, Folic acid, Biotin, Niacin, Pantothenic acid,Vitamin B2 ( Riboflavin) and Vitamin B1 (Thiamin) can be obtained from fruits and vegetables. But the fact is we, as individuals are not receiving enough from such sources and our bodies Vitamin and Mineral levels are deficient. Whole food Natural Vitamin supplements retain most of their original nutrients and fiber, if not all, and are vitamin complexes that nourish our body and restore balance to our bodies functional system while increasing the body's ability to repair and regenerate healthy body cells.
An Individual can get fat soluble vitamins like Vitamin A, Vitamin E and Vitamin K from butter, dairy products, liver and oily fish and lean meat; but still the amount isn't enough. Leafy vegetables, fruits, fortified cereals and milk are rich sources of Vitamin A that helps keep the eyes disease free and helps in developing healthy bones and teeth.
Lemon, oranges, guava, berries are rich sources of Vitamin C also that protects against cancer, heart diseases and stress and improves the immune system. According to one survey, a person to get the required amount of Vitamin C, should consume at least one apple, one banana, half an avocado in a salad, one medium sized tomato as part of a salad and half a slice of a melon on a daily basis. I do not know about you, but eating the same every day isn't too pleasing.
Recently Read (JAMA)http://jama.ama-assn.org/cgi/search?fulltext=Vitamins&quicksearch_submit.x=0&quicksearch_submit.y=0 ?Vitamins are organic compounds that cannot be synthesized by humans and therefore must be ingested to prevent metabolic disorders. Although classic vitamin deficiency syndromes such as scurvy, beriberi, and pellagra are now uncommon in Western societies, specific clinical subgroups remain at risk (Table 1). For example, elderly patients are particularly at risk for vitamins B12 and D deficiency, alcohol-dependent individuals are at risk for folate, B6, B12, and thiamin deficiency, and hospitalized patients are at risk for deficiencies of folate and other water-soluble vitamins. Inadequate intake or subtle deficiencies in several vitamins are risk factors for chronic diseases such as cardiovascular disease, cancer, and osteoporosis. In addition, pregnancy or alcohol use may increase vitamin requirements. At least 30% of US residents use vitamin supplements regularly, suggesting that physicians need to be informed about available preparations and prepared to counsel patients in this regard.1 At a minimum, patients should be queried about their usual diet and use of vitamin supplements.?
Research is showing NOT taking Multi-Vitamins can lead to premature death. The B group vitamins include thiamine (Vitamin B1), riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, and biotin. One can easily get Vitamin B in Liquid so that they can be easily ingested within a few minutes unlike pills that can take up to hours and even sometime, never dissolve.
Niacin (Vitamin B3) helps to minimize cholesterol content, reduces dizziness and helps to maintain digestive system. Deficiency of Niacin leads depression, mental problem, and weakness and appetite loss. Niacin can be obtained from cheese, beans, egg, fish, fruits and leafy vegetables It's Clear. Our bodies are not getting sufficient amounts of Multi-Vitamins and Minerals that could easily be causing the aging process to move rapidly in a forward motion. Vitamins containing high Antioxidant levels may help slow the aging process, help you live longer, healthier and look and feel better. Vitamins can also be an Anti-aging product!
To learn more about Multi-Vitamins,Anti-aging vitamins, Vitamin C, Vitamin B, and more visit: www.gbgfreedom.com
Andrew H. is a published author of personal writing and a master researcher. With so many choices Andrews Knowledge comes in handy when wanting to know FACTS. If it's out there, Andrew can get the information in order for individuals alike to make intelligent decisions.